If you have high blood pressure, diet, other lifestyle changes and perhaps medication can help, as may one or more of the alternative treatments discussed here.

Here's an expert review and helpful summary of the research-based, high blood diet called DASH.

Read about Dietary Approaches to Stop Hypertension, also known as DASH, the high blood pressure diet recommended by the US government, including recipes.

Decrease your risk by following the tips here for a high blood pressure diet and other recommended measures.

Discover what those labels mean, find food plans and more for your high blood pressure diet here.

Discover how omega-3 can improve your high blood pressure diet. It's not only in fish. See where else you can get it too.

See this collection of enticing recipes and diet plans for your high blood pressure diet.

According to this article, if you have high blood pressure, diet can certainly help and lots of fiber should probably be a part of that diet.

Find out how to tell how much sodium you're getting in your high blood pressure diet, if your water system adds softener -- usually including sodium --to the water.

Most people know that sodium, or salt, should be minimized on a high blood pressure diet, but do you know where all the sodium is hidden? Learn what contains salt.

Find out why and how to create a high blood pressure diet and stick to it. Click on more tips at the bottom of the page too for even more important information.

See what scientists say in this American Heart Association journal statement about a high blood pressure diet and more on blood pressure.

There are a few high steps you can take for high blood pressure; diet, not smoking, moderating alcohol, exercising and perhaps taking a diuretic and other medication.