Following a Mediterranean-type diet as part of a hypertension diet might just be a healthy plan you can stick with.

According to this study, a hypertension diet might work even better if some of the carbohydrates are replaced by lean protein or unsaturated fat; food for thought.

The Portfolio Diet described in this article might be an alternative hypertension diet that also lowers cholesterol. Discover the basics from the creator of the diet.

Explore this clickable list of herbs and supplements to possibly add to your hypertension diet (with your doctor's knowledge, of course).

Following a hypertension diet is one of these eight guidelines from the CDC for lowering high blood pressure.

Now that you'll be following a hypertension diet, you'll need to make some changes. Get inspired with this long list of healthy and flavorful options.

From diet to exercise to medications, get all the facts about hypertension with this informational booklet.

This easy-to-read guide will help teach you the Dietary Approaches to Stop Hypertension (DASH).

Going vegetarian is a great option for following a hypertension diet; however, you must make sure to get all the required nutrients. Learn what you might be missing with this article.

The new and improved food pyramid can help you decide what to include on your hypertension diet. Click on the MyPyramid Plan for your personal nutritional needs.

Do you have hypertension? Diet and exercise can help. According to this article, blood pressure can drop by one point for every kilogram (2.2 pounds) of weight lost.

Is the DASH diet a good hypertension diet? The National Institutes of Health think so. Read the press release here.

Want to know all your options for treating hypertension? Dietary recommendations are included in this extensive, well-written article about medical and natural cures.

Great overview of the DASH Diet and its benefits on hypertension. Take a look!

You really have no idea how much salt you're eating. Get info on how to lower your sodium intake as part of a hypertension diet with this article from the AHA.