Natural Cure for High Blood Pressure
alternatives submit a link
Coenzyme Q10
American Academy of Family Physicians
Coenzyme Q10 might be a supplement to add to your arsenal of natural high blood pressure treatments. Learn more with this physician-aimed article.
Lower blood pressure and repel vampires
Univ. of Alabama
Read this study to learn how garlic might lower blood pressure and provide other cardiovascular benefits, as part of a natural cure for high blood pressure.
Thirty plants, herbs, oils and minerals
University of Maryland
Your natural cure for high blood pressure might be found in this clickable list of herbs and supplements. Unfortunately, the research hasn't been done on all of them yet.
Are you getting enough potassium? This study review suggests that low potassium intake might lead to hypertension. Eating foods high in potassium might be a natural cure for high blood pressure.
self-help submit a link
What could cure blood pressure more naturally than a proper diet, exercise, not smoking and limiting alcohol? Take a look at these CDC guidelines.
Need some recipe ideas?
Mayo Clinic
Now that you'll be eating healthier as part of your natural cure for high blood pressure, you'll need some menu options. Get inspired with this long list of lower-sodium recipes.
Everything you need to know
National Heart Lung Blood Institute
From exercising to eating healthier, get all the facts about lowering blood pressure with this informational booklet.
This guide will help you dash your way to good health and a natural cure for high blood pressure by teaching you how to lower sodium intake without lowering flavor.
Exercise your way to a healthy heart and prevent hypertension, heart attack and stroke! First, exercise your brain with this low-impact tutorial.
treatments submit a link
Conventional and alternative therapies
University of Maryland
All-inclusive, well-researched page for people who want to know their options, and learn about medical and natural cures for high blood pressure.
Current mainstream guidelines
UpToDate
While looking for natural cures for high blood pressure, familiarize yourself with the most up-to-date conventional therapies and recommendations with this overview.
This video discusses the many benefits of folic acid, including its use in the prevention of spina bifida, and the lowering of homocysteine levels and high blood pressure.
DASH Diet video
CBS News
Get an overview of the Dash Diet, a lower-sodium way to naturally cure your high blood pressure.

